and carbohydrate to speed post-exercise recovery, it comes as a tasty milkshake. It's widely available, and the company is firmly committed to sport, being involved with the English Institute of Sport as well as a wide array of runners, triathletes and other

stability. That’s partly because of the heel’s large centre-of-pressure design, which enhances rearfoot stability. There’s also more midsole foam on the medial (inner) side, which acts as a stability post.But the outsole is particularly innovative. Adidas

for its stability-enhancing medial post and its sturdy plastic midfoot support shank. Its base is much wider (which makes it more stable, if not more nimble), its grip is much deeper (so it’s better in mud), and its upper is heavier and more protective

curved last, which encourages a faster foot movement, and – by encouraging pronation – also has the side-benefit of helping to reduce the risk of sprains. There’s a medial post, but really this serves more to keep the effect of the curved last in check

Weight 350gEvaluation The Legend is the replacement for the Wave Foundation, an excellent motion control shoe, but not one that attracted the same following as Mizuno’s superb stability and racing shoes. Hopefully the Legend will earn a larger

for speedwork and racing up to 10K or half-marathon; very light or fast runners even used it for everyday training.The 770 takes the low-profile midsole and outsole of the 730, and adds a half-length medial post (a firmer density of foam) for stability. It also

earlier. Skiing the Easter weekend?Celebrating: Straight after the finish, a couple of beers with friends in a pub near Trafalgar Square. Then the charity post-race bash.Index of all quotesNext quote

-30 after 12 miles. The worst when my right knee's motivation went awol at 14 miles and I started to slip back to 11-30min/miles.  It was good to see, after the finish, Eric Pollard from Emmerdale. I was glad not to have been pipped at the post by Floella

medium-term goal, eg a race in October/November. 2. Tell a few people (or us lot on the forum) what your goal is. 3. Post your progress on the daily training thread. If you do miss a session because you can’t be a**sed, come on the training thread

and goodies will welcome your arrival. Race website: www.mediamaratonlospalacios.com San Silvestre Vallecana, December [Getty Images] San Silvestre Vallecana (December)2008 Date: December 31A post-Christmas work out and annual New Year’s Eve tradition