.Turning your thoughts to the post-race BBQ might provide a much-needed incentive when the going gets tough, while those keeping a keen eye on the clock are sure to reap the rewards of the event’s unique prize system. All competitors to cross the finish within a
to the start after reaching the village of Mumbles. Complementary post-race refreshments add a welcome social buzz to the event - last year saw a number of RW forumites charging along the coast before indulging in a well-earned beer and hot dog.More race series
chaser and the first-time fun runner. The bay's sweeping coastal landscape makes for a commanding backdrop to the traffic-free course, while welcoming locals, supportive marshals and a bulging post-race goody bag contribute to an overwhelmingly friendly
a marquee, arrange a power supply and provide suitable changing facilities. Runners like some degree of razzmatazz too so don’t forget about signage, mile markers, timing chips and a way of posting results." PM: "I always think budgeting for a race
to this one-lap ten-miler shouldn’t expect from their post-race loot, it’s anything traditional – previous mementos have included mealworms, zips, water bombs and golf tees. Not that such peculiar prizes are the sole reason runners flock back to this event
original goals Don’t forget the reasons you got into running in the first place - losing weight, being healthy, feeling better about yourself etc. I don't know many runners who got into running to post a PB every race. That comes when you start pushing
Closing soon: Brecon 10Closing SoonHurry, you won't be able to enter these races for much longer...Brecon 10 (Powys, August 5) One of Wales' most popular road races, offering glorious rural views over Pen y Fan, a testing (rather than torturous
the build-up to race-day. Who can you turn to for advice and reassurance? The RW forumites of course. They’ve hundreds of marathons-worth of experience between them, and we’ve picked their brains for these fail-safe tips to ensure your marathon debut goes
string of enviable road race times have earnt her the title of premier LV65 (Ladies Veteran 65+) over 10K, 5K and half-marathon in the UK.Three months from now she will be toeing the line in Italy for the World Masters Track and Field Championships, where
an added boost, as will jelly beans or a banana. Few runners are able to tolerate anything more while on the run. If you’re planning to eat or drink during a race, try doing so a few times in training beforehand. There’s no way of predicting how your body
