and carbohydrate to speed post-exercise recovery, it comes as a tasty milkshake. It's widely available, and the company is firmly committed to sport, being involved with the English Institute of Sport as well as a wide array of runners, triathletes and other

to recover from. But running 13 miles at a slow pace two weeks after a marathon is doable. – NessieThe half is the perfect cure for post-marathon bluesGo for it. I've always found it really hard to get myself motivated to go out after a big target race like a

Ease into faster running with these introductory sessions:1. Easy fartlekFartlek, or speed play, is variable-paced running that emphasises creativity. During a 30-minute run, choose objects to run to – lamp-posts, trees, buildings, other runners

foam rollers could be an at-home alternative. Recovery operation To restore your body to its pre-race state, recovery needs to start as soon as you cross the finish line. Here’s our post-race recovery guide. Time after race

a landmark – for example a tree, lamp-post, or phone box – and run to it hard, then jog until you’ve recovered. Then pick another landmark, run hard to that, recover and so on. There doesn’t need to be a set structure to the run. For your first quick

realistic goals to post-race recovery. Avoiding InjuryDon’t let that niggle become an injury – build mileage gradually, train on forgiving surfaces, and wear the right shoes.Beginner's RunningThe real basics - choosing shoes and kit, the best walk

commitments, our team used our Garmin-ready schedules as they aimed for a wide range of target-times, from sub-3:00 to Getting Round. Click on the links below to read their race-day accounts, catch up with their fortnightly training updates, hop on their forum

scene. Over the years club membership has spurred on countless runners to better fitness and great racing achievements by giving them access to competition, expert training advice, encouragement and mutual support.We want you to help us select Britain

.As tradition demanded, the official starter was Monster Raving Loony Party icon Screaming Lord Sutch. His impromptu rock ’n’ roll medley at the post-race party turned out to be his last public performance: he was found dead at his London home a couple of days

marathon runners to help you run the race of your life -- except it's free. Click one of the links below to download the first installment of our first Runner's World training podcast. And look for future updates we'll post