.Rules of the RaceTriathlon Rules and EtiquetteMind Your MannersForumsMake a beeline for the London Triathlon thread to find out which of our forumites will be lining up at the startline and share your last minute advice and post-race reports.Post-Race Celebrations
Mail link to a friendMail link to a friendMail link to a friendMail link to a friendWe don't have high-resolution versions of these for sale - but look out for your official Flora London Marathon photos in the post soon.
for before the start Race instructions and travel informationFor your baggage bag Suncream Petroleum jelly if you chafe Roomy, comfortable trainers for after the race Warm change of clothes Waterproofs Money Post-race energy drink and food
and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary
if necessaryDry post-race clothesRace directions Mile splitsPre-race energy drink to sipEnergy gels if the race is over 90 minutesPost-race drink and recovery snack
