.Rules of the RaceTriathlon Rules and EtiquetteMind Your MannersForumsMake a beeline for the London Triathlon thread to find out which of our forumites will be lining up at the startline and share your last minute advice and post-race reports.Post-Race Celebrations
and quick absorption into your system – perfect for the post-exercise period to get back up to speed.These handy sachets are ideal for taking to a race or leaving in your kit bag for post-training rehydration. We liked the blackcurrant flavour, but there
out which of our forumites will be lining up at the startline and share your last minute advice and post-race reports.Post-Race CelebrationsOnce you've finished the race, keep us posted about your triathlon triumph. Tell us your race stories via
unique selling points to bring athletes to their race. A purpose-built loch is going to take some beating.Organised by Fleet Feet triathlon club, this event gave athletes the choice of standard and sprint distances. The cloudy but warm conditions meant
industry. She’s a former AAA gold medallist runner and a keen cyclist, so she’ll be ready for all of your triathlon training and racing nutrition questions.Plus, she’ll give you the incentive to get back on track after tucking into BBQ treats and nibbles
Murchie (who was carrying a knee injury) and went on to post the only sub-hour time of the day. It was here that Kerry Macphee also shook off Emma Lamont to take the lead in the women's race.Racers finished with a flat out-and-back 5K taking them back
of the water, but he lost his advantage with a slow first transition. He made amends on the bike, but Steven Garner was able to chase him down on the run and pipped him to the finishing post by a mere 20 seconds.Talk of the race was Christine Johnson, the first
that you have a goody bag at the end of the race that contains snacks you enjoy. The aim is to have approximately 50-100 grams of carbohydrate within 30 minutes of finishing exercise and for efficient glycogen refuelling, the aim is then to continue to eat
that results in sweat loss and there are far better post-workout beverage choices than a coffee. I tend to favour natural options such as Coconut Water or Cherry Active. For example Cherry Active contains natural compounds (anthocyanins and superoxide
put it down to bad luck and poor company. But either way, while training for a race I'm almost always scuppered with a cold at some point. In fact, in the last three marathons I've run, I've picked up something in the weeks leading to the race.Two tips
