than just continual long slow runs and post-marathon, once recovered, you don't want the speed for the hopefully upcoming shorter races to come as a shock to the system.Add in rest daysIf you've been training hard through January, February can be a hard
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. After months of grumbling, I finally realised I wasn’t just running for him, but I loved it, it became an important part of us. It gave us strength and determination to fight his illness. We ran a 10k race together in September and were adamant we would
urine pre-run is an easy way to see if you’re hydrated,’ says Dr Lewis Maharam, former medical director of the Rock ’n’ Roll race series. ‘If it’s the colour of iced tea, you need to drink more. If it’s a pale lemonade or straw colour, you’re nicely
’s important to realise that, however you use doubles, you’re adding a new stimulus to your training. Keep the pace easy on these new runs and, because most of these secondary runs are so short, you don’t need to devote time to your usual pre-and post
between your muscles at the front and back of your shin – namely tib ant and tib post, which could be interpreted as your calf.It sounds as if you’ve got an imbalance issue between these 2 muscles and foot position, which I’m sure is not unrelated to your
