, March 30)Hastings Half-Marathon, March 16Hastings Half-Marathon (East Sussex, March 16) Those on the lookout for a pre-FLM event that closely mimics race-day conditions in the capital could hardly do better than this popular seaside half. Its 5
?• Hills• Cross-trainingMARATHONING• What pre-marathon races should I do?• When to move on from base training in a marathon build-up?• How Janice Moorekite jumped from 3:10 to 2:48• I've run 3:12 - how long should I wait to run sub-3?• How often to race
foam rollers could be an at-home alternative. Recovery operation To restore your body to its pre-race state, recovery needs to start as soon as you cross the finish line. Here’s our post-race recovery guide. Time after race
National Highlights...Nigel Barge Memorial Race 5.0 (Glasgow, January 7) Named after a Maryhill Harriers club runner, this five-miler is part of Scotland’s running history. Now into its sixth decade, it’s seen several course changes over the years
triathlon, supporters (from now on they’re called sherpas) are often a pre-requisite for an enjoyable race experience. You may not know it at the time but giving a yell of encouragement can be the difference in someone giving up or having the motivation
anything that's written in the pre-race information. If it’s important to you, write it down and take it with you. Your brain will cease to function normally (or maybe that's just me). – CumbriAndyKit EssentialsPut your name on your vest – I couldn't work
Marathon 77% (see more) Early starts; haggis at the pre-race pasta party May 31Needles XC Marathon, Isle of Wight 92% (see more) A challenging course, with a small field (the race has a limit of just 150) Summer When is it? What
marathon across Dartmoor.And sure enough – proof that RW members like nothing more than rising to a challenge (especially when accompanied by the prospect of pre- and post-race socials) - come October 21, more than 80 RW members found themselves assembling
is just about ticking over, so I would recommend you do no more than 60 - 70 minutes of easy running.Q. Is it a bad idea to do a 10K race the weekend before? mad markA. If you want to run at your best in the marathon I wouldn't advise racing a 10K the week
to check out the course. The sun rises at around 6.15am during race week so make an early start. Whether you’re racing or spectating, it’s a perfect opportunity to spot the pros and soak up the pre-race atmosphere.The marine life off the islands of Hawaii
