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Winding Down - One Week To Go
By Bob Cooper on 16/04/2012 11:00:00
Everything you need to know and do the week before your marathon

on sleep. Don’t stay long at the pre-race expo. Remember: during this final week, you can’t under-do. You can only overdo.The Final HoursFeeling calm, confident and in control is your misson on race morning. Here's how to come by the three Cs: Be sure your

Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too

your fitness, and before the pre-race taper that lets you recharge for the big event. Let's assume you're in decent shape after increasing your training through the early winter. To thrive during your Monster Month, it's more important than ever to pay

Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy

records”, or, “I’m not racing”.Too fast Most runs feel difficult. Your breathing is laboured, your legs feel heavy and you struggle to maintain your pace. Just right Your runs are at a comfortable, relaxed pace, but once or twice a week you run at least

Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?

You've heard the usual recommendations for so long that you accept them as gospel. And most of the advice is solid. Who can argue with putting in mileage, peaking for races and stretching after a run? But just because many coaches, sports

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