late and had to jog five minutes to the start, then set off about 30 seconds later – and it made a huge positive difference to my nerves, initial pacing, heart rate and also energy levels. I'm now a convert to the pre-race warm up! – Treacle Tart
and resting in the final pre-race stage.4. Recovery phase (four to six weeks), with two weeks of complete rest, and then two to four weeks of gentle activity.George Gandy, Director of Athletics at Loughborough University
, planned and organised a few days in advance. Be happy with your shoe and kit choice don't pack anything brand new.Eat your normal pre-race breakfast. Pack this if you are staying away from home just in case your hotel, family or friends don't have it
Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
of Barefoot Runners NYC. “And I mean that, even if you weren’t here last year. Welcome back to natural human movement.”The New York City Barefoot Run isn’t a race, as such. There are no timing chips, no clocks and not even a set distance, but my pre-race
engaged and make sure you get the most out of an indoor session. Pre-set workouts can also push you harder than you might push yourself outside. Liz says, "If I set up a session, I have to stick to it – I'd feel too guilty to push
:50 finish. This was a massive confidence booster and confirmation that all Meg's hard work has paid off. Meg used Reading as a pre-London practice race. This was the opportunity for her to put her pre-race and race hydration and re-fuelling strategies
?• Hills• Cross-trainingMARATHONING• What pre-marathon races should I do?• When to move on from base training in a marathon build-up?• How Janice Moorekite jumped from 3:10 to 2:48• I've run 3:12 - how long should I wait to run sub-3?• How often to race
foam rollers could be an at-home alternative. Recovery operation To restore your body to its pre-race state, recovery needs to start as soon as you cross the finish line. Here’s our post-race recovery guide. Time after race
to your racing potential. Try to find a pre-race routine that helps you relax or simply try racing without your watch – you might surprise yourself.Ros TaborTHE SHIRT England vest, Home Countries Veteran Cross-Country, 2003I started running in my mid-30s
