and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss
Despite what many inventors of best-selling fad diets would have the public believe, weight loss is a simple issue. Burn more calories than you consume, and you'll lose weight. As a runner, you're in luck, because running happens to be one
minutes. To reap the weight-loss rewards of going long, start your weekly long runs about two minutes per mile slower than your 5K race pace. Increase their length by five to 10 minutes (or one mile) each week for three or four weeks before backing off
If you've ever trained for a marathon, you probably expected to lose weight. And why not? Long runs that last two, three or four hours burn a serious number of calories. But many runners step on the scales just before race day and discover
salmon or tuna steak into finger-size portions. Dip the sticks into an egg-white batter and roll them in a bowl of breadcrumbs. Stick a few in the freezer, and when you’re feeling peckish simply bake in the oven.Use Healthy GarnishesOne secret of weight-loss
in the oven.Use Healthy GarnishesOne secret of weight-loss is making bland foods taste great. Smear the right mustard on a low-fat turkey sandwich and it becomes delicious. Use Worcestershire sauce to spruce up steamed broccoli and other healthy foods. Lightly
