-read 'what went wrong' article.Target Your Peak Performance with our guide on when to push forward with a tactical burst of speed.Pefect your pacing with a little pre-race planning.Beat pre-race nerves with five tried-and-tested strategies.Don't let cramp

, planned and organised a few days in advance. Be happy with your shoe and kit choice don't pack anything brand new.Eat your normal pre-race breakfast. Pack this if you are staying away from home just in case your hotel, family or friends don't have it

around about the five-mile mark when running. The feeling is awful and I can't carry on. Usually my pre-run meal would be poached eggs on brown toast. I’ve now got a psychological fear and it's ruining my training. Chris HenryA. I recommend you switch

, nutrition, weight loss, running and pregnancy, motivation, cross-training and racing, the Runner's World Complete Guide to Women's Running will help you to discover the power of running. Buy the Runner's World Complete Guide to Women's Running for £9