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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
When Isla Lough was born, the bookies offered odds of 100-1 that the daughter of the marathon world-record holder Paula Radcliffe would one day win the Flora London Marathon. A safer bet would have been to predict that Radcliffe would give birth to a daughter. For this you can "b...
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Q+A: Sacro-iliac pain after childbirth
By Judith Pitt-Brooke on 09/09/2000 10:02:10
Our experts answer real-life questions
is the largest nerve in the leg and which passes down the back of the thigh, emerges through the back of the pelvis under some muscles which often become tight in runners.An added complication can be the after-effects of pregnancy and childbirth. In the last
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RW's Guide To The Perfect Comeback (Preview)
By Elizabeth Hufton on 29/12/2006 15:45:06
Tired of false starts? Here's how to make a triumphant return to running, however long you've been sidelined (non-subscriber preview)
Every career has its highs and lows. Just ask Gary Barlow. Two years ago he was resigned to a lifetime of nostalgia TV programmes. But with a bit of advice and support, Barlow and his band Take That stormed the charts again in December. The lesson is clear: no matter how badly yo...
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Comeback Casebook
By Elizabeth Hufton on 20/12/2006 15:04:53
Want to make a running comeback? Here are three triumphs to inspire you on your quest for running rejuvenation.
didn’t feel right, and found out that I was expecting again – I’d inadvertently run the marathon while six weeks’ pregnant.Through all my pregnancies, I drop the speed sessions and run a lower mileage, and towards the end I run more on a treadmill so
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
that there's little or no evidence to support this theory in fit women. In fact, well-monitored exercise is recommended for fit women during pregnancy – and that includes running. You can exercise hard (but not to exhaustion) so long as you're already
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Supplements Made Simple - Folate (Folic Acid)
By Liz Applegate on 05/06/2000 20:57:32
What is it - and does a runner need it?
dont get enough folate before and during pregnancy increase their risk of having babies with birth defects, and both men and women who skimp on folate increase their risk of heart disease. Among women and men, folate keeps blood cells healthy
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The Sex Factor: Gender in Triathlon
By Daisy Rogers on 06/04/2011 12:35:49
Gender differences matter when it comes to triathlon training, racing or even eating
to suddenly stop all exercise just because you're pregnant. "Always speak to your GP at the start of your pregnancy," says triathlete and doctor Kerry Lang. "Generally speaking, doctors will not discourage women from exercising during pregnancy. However
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How To Choose A Sports Bra
By David Mitchell on 18/11/2008 12:51:33
A supportive sports bra is one of the most important pieces of running kit a female runner can buy - here's all the advice you need to find the perfect fit
bras offer a combination of both encapsulation and compression. What if I am pregnant or breastfeeding? During pregnancy or when breastfeeding you will need the maximum support available. In addition, your bust size will change throughout your
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Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
during pregnancy. Taking ginseng with caffeine has been known to result in stomach upsets, hyperactivity and insomnia. Long-term use for women is not generally advised as it may cause menstrual abnormalities. But if taken as as directed, ginseng is safe
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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
Pregnancy/breastfeeding/menstruation/stress incontinenceBreastfeeding and running - advice, and brasPostnatal running - breastfeeding and morePregnancy - can I run while pregnant?Skipping periods - is this bad? (Inc osteporosis risk)Stress incontinence
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