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How To Choose A Sports Bra
By David Mitchell on 18/11/2008 12:51:33
A supportive sports bra is one of the most important pieces of running kit a female runner can buy - here's all the advice you need to find the perfect fit

bras offer a combination of both encapsulation and compression. What if I am pregnant or breastfeeding? During pregnancy or when breastfeeding you will need the maximum support available. In addition, your bust size will change throughout your

Q+A: Any energy-giving alternatives to ginseng?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions

during pregnancy. Taking ginseng with caffeine has been known to result in stomach upsets, hyperactivity and insomnia. Long-term use for women is not generally advised as it may cause menstrual abnormalities. But if taken as as directed, ginseng is safe

Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum

Pregnancy/breastfeeding/menstruation/stress incontinenceBreastfeeding and running - advice, and brasPostnatal running - breastfeeding and morePregnancy - can I run while pregnant?Skipping periods - is this bad? (Inc osteporosis risk)Stress incontinence

The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?

it harder to get enough iron and zinc, especially if you’re female. You also may come up short on vitamins B12 (not found in plant foods) and D as well as riboflavin.Pregnancy. Supplement with iron and folic acid or eat fortified cereals just in case

Around The Site In 80 Ways... Articles
By Runner's World on 12/07/2004 15:24:26
The first in an occasional series about how to make the most of your favourite running website: a one-page look at our 1400 articles

, best stretches, back care)• Nutrition for runners (including weight loss, eating and drinking on the run, balanced diets, vitamins and supplements)• Staying healthy (including pregnancy, balancing running and life)Gear: • Shoes (including how to choose

Reader To Reader: Help, I've Got A Cold!
By Jane Hoskyn on 29/10/2006 14:57:13
Should you run if you've got the sniffles? Here's what you thought...

or pnuemothorax are even worse. Remember, a week off will not lessen your conditioning. A stich in time still can save nine. – cabletowMy physio recently told me that when we have colds or chest infections, our bodies release a hormone like 'relaxin' in pregnancy

Your Best Sports Bras Reviews
By Catherine Lee on 10/01/2007 14:27:14
Five readers, five sports bras, five great reviews

one!).They are very supportive and produce very little movement. Since starting running I have had a baby and the Sportjock brand provided me with plenty of support even through the many months of pregnancy and breastfeeding - I just had to purchase

Up and running schedule
By on 13/03/2013 15:49:39
Here’s how to get back on the road after the ultimate endurance event – childbirth

pregnancy, you need to ease back into a running routine. After all, your body has just been through quite an ordeal – if you take on too much, too soon, you could end up injured. And the last thing you want to be doing is preparing bottles while balancing

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

heart rate monitor help me lose weight? --When I run more I eat more. How can I lose weight? --I've lost 8st through running. Now I'd like to build up from 20 minutes a day.How can I change my life? I'm 40 and a physical wreckWOMEN'S RUNNINGShould post-pregnancy

No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit

) Researchers have been extolling the virtues of this B-vitamin for years, and for good reason – women who don’t get enough folate before and during pregnancy increase their risk of having babies with birth defects, while men who skimp on the nutrient are more

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