adapting your training to your pregnancy?(GoLightly)I've cut back on the training, and I'm doing more of it on the elliptical trainer and aqua jogger. It's not just for the joints – I'm getting heavier now as well, so when I get into the water it's like

, Puff (for announcing her pregnancy to fellow-forumites (the plod thread) FIRST!), Richard M, Right Foot Left Foot, Runner, Running Dan (because he does so much running for charity even when injured and is a really nice guy), Scooter Boy, Services

, vitamin B6 and folic acid (but be careful: hummus can have up to 27.9g of fat per 100g, even though it’s almost all the ‘healthy’ kind). The latter is especially important for a healthy pregnancy, and has recently been shown to prevent anaemia and breast

and mental limits and have fun as you work towards your running goals, whether that's to get in shape, finish a your first 5K or run a marathon.With chapters on training, health, nutrition, weight loss, running and pregnancy, motivation, cross

UK Facebook fan Len Marten)I wasn't injured in Berlin, everything was fine, but because of the thyroid problems I'd had post-pregnancy, I wasn't able to do enough of the hard tempo sessions I needed to run really well. It was only in the last four

, nutrition, weight loss, running and pregnancy, motivation, cross-training and racing, the Runner's World Complete Guide to Women's Running will help you to discover the power of running. Buy the Runner's World Complete Guide to Women's Running for £9

to tag-team run in the mornings so that someone’s always at home. When I come back from a run I’m focused and raring to go. I ran through both my pregnancies and even with the girls, pushing a buggy. Running is part of my life – my working life