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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
, vitamin B6 and folic acid (but be careful: hummus can have up to 27.9g of fat per 100g, even though it’s almost all the ‘healthy’ kind). The latter is especially important for a healthy pregnancy, and has recently been shown to prevent anaemia and breast
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