labour I had, and he was my biggest baby. Research suggests that it is safe and probably even beneficial to exercise in pregnancy, as long as your pregnancy is normal and you adapt your exercise. See your midwife regularly, and review your training

couple of months. Take it gradually, and definitely do some core stability and pelvic floor exercises. Don't expect to be anywhere near your pre-pregnancy fitness. – Jayne EcottYou know your body better than your midwife doesThe key thing is to do what

or pnuemothorax are even worse. Remember, a week off will not lessen your conditioning. A stich in time still can save nine. – cabletowMy physio recently told me that when we have colds or chest infections, our bodies release a hormone like 'relaxin' in pregnancy

adapting your training to your pregnancy?(GoLightly)I've cut back on the training, and I'm doing more of it on the elliptical trainer and aqua jogger. It's not just for the joints – I'm getting heavier now as well, so when I get into the water it's like