couple of months. Take it gradually, and definitely do some core stability and pelvic floor exercises. Don't expect to be anywhere near your pre-pregnancy fitness. – Jayne EcottYou know your body better than your midwife doesThe key thing is to do what
adapting your training to your pregnancy?(GoLightly)I've cut back on the training, and I'm doing more of it on the elliptical trainer and aqua jogger. It's not just for the joints – I'm getting heavier now as well, so when I get into the water it's like
