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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat

snacking is in. Actually it’s not even called snacking any more – it’s called ‘grazing’, and nutrition experts now believe that grazing on five smaller meals throughout the day is better than eating three big ones.Why should this be? It’s mainly because a

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Nutrition (1)

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Beth Moxey Eck (1)

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More than 12 months (1)


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