/midwife is happy, carry on. Exercise has been found to benefit both mother and baby if you already have a reasonable level of fitness. From the evidence on the pregnant runners' club thread, staying active seems to contribute positively to a shorter, less painful
Sonia O’Sullivan achieved a 5K personal best eight months after having her second baby. Norwegian marathon runner Ingrid Kristiansen was out there winning races just four months after giving birth. In fact, last year’s World Championships was awash
