Many runners are too tense. They’re tense before they run, while they run and after they run. But it’s not their muscles that are tense – it’s their heads. Rather than running in the present tense, they’re always running in the past or future.Men my
Whether you want to splash the cash on an unforgettable running gift or find a quirky stocking filler, we've tracked down Santa's favourite running gifts. Find the perfect present for him or for her, or coo over must-have high performance gear
'll know you've been good if you find these presents stashed under the tree.Image credit: Tooga/Getty Images
and the next thing I remember was waking up in hospital the next day. It was frightening and put me off running for years.Eight years later, while presenting BBC Breakfast, my copresenter Bill Turnbull talked me into doing a 10K for Sport Relief. I finished
Add fruit and a crunchy sugar basket for a novel way to enjoy your Christmas pud. The pudding is a source of B-vitamins, potassium, iron and calcium with all its fruity goodness and adding raspberries will add a burst of vitamin C that'll bolster your immune system. For a healthi...
running tip: like a trusted friend, it'll always be there when you need it. Here are 50 more where that one came from, gleaned from running experts past and present. STARTING OUT1. Accept the challenge (part I)"Everyone is an athlete. But some of us
UAN:248 Article type:--We’re sure you can still hear that voice of admonishment: “No more snacking; you’ll ruin your appetite for dinner!”However, the time has come to silence that guilt-inducing voice in your head once and for all, because snacking is in. Actually it’s not eve...
STOCKING FILLERS (under £10) PaceTat, £1.99 (or free if you submit two reviews on www.ransacker.co.uk) www.pacetat.com Make sure you never lose track of your time with the ingenious PaceTat. The temporary tattoo won't chafe and will withstand limitless rain and sweat, but washes...
If you're scratching your head over what to buy the triathlete in your life - or looking for a wish list to give family and friends - then we're here to help with our edit of the year's latest cycling, swimming and running gifts.Image credit: Tooga/ Getty Images
The Christmas music in the office and twinkly lights in London tell us Christmas is just around the corner. If the thought of present-buying brings about a cold sweat, don't worry, we've done the hard work for you and found some of the best runner
