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60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
Triathlon isn’t the only multi-sport event to be enjoying a nationwide boom at present. Both duathlons (run-bike-run) and aquathlons (swim-run) are increasingly popping up on the UK racing calendar, as are more ambitious adventure races, including sports
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Brick Sessions To Try Today
By on 18/06/2010 12:12:31
Three top coaches from www.thetriathloncoach.com suggest sessions for the most popular triathlon distances
proper transition.2. SprintAlthough the sprint presents a greater endurance test than its little brother, maintaining speed in the early stages of each discipline is still vital. "The purpose of swim-bike bricks is mainly to improve the transition
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Think Fast: Train your Brain (Preview)
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
of a track. After all, scientists and coaches have been pushing us to our lung-bursting limits based on the theory that a lack of oxygen to the working muscles is what limits performance since Nobel Prize-winning British physiologist AV Hill presented
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Think Fast: Train your Brain
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
of a track. After all, scientists and coaches have been pushing us to our lung-bursting limits based on the theory that a lack of oxygen to the working muscles is what limits performance since Nobel Prize-winning British physiologist AV Hill presented
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
at their best – is that you're panicking about what might happen in the future, rather than dealing with the present," says sports psychologist Jamie Edwards. Your strategy Try Edwards' principle technique: structured belly breathing. Inhale through your nose
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
Summer, the season of shorts and crop tops may be over, but there are still plenty of reasons to look after your physique. Whether you’re contemplating some autumn PBs, or simply want to look and feel your best, there’s no time like the present
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
Summer, the season of shorts and crop tops may be over, but there are still plenty of reasons to look after your physique. Whether you’re contemplating some autumn PBs, or simply want to look and feel your best, there’s no time like the present
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
any advice to specifically alter the present sugar/starch balance in the diet, he said while speaking to the Nutrition Society. Weight-Loss Friends and FoesStomach growling? Heres how foods rate when it comes to satisfying hunger pangs. Choosing a
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My VLM 2010: Redhead (5:43.22)
By Redhead on 26/04/2010 13:36:27
My fifth London Marathon and 19th in total - setting a new Guinness World Record!
'd managed 77.4 metres!After a brief interview, they presented me with a temporary certificate and I collected my goody bag and went to meet Mike (who'd been waiting patiently for ages). I am always ravenous after a marathon and he hadn't disappointed me
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RW Interviews: Marlon Devonish
By Dominique Brady on 28/09/2010 16:42:46
For more than 16-years Marlon Devonish has been clocking up medals. Now the Commonwealth veteran tells us how less is more when it comes to training.
in the present and not think about all that because that stuff can compromise my training.
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