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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
'll see the benefits."Get to know you Knowing yourself is key to improving your running, and that means knowing the you in the present, not just in the past. Don't base your training on your 10K pace from two years ago. "Using old times can lead to over
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Pocket Race Guide - April
By Alice Palmer on 02/04/2009 12:40:51
Featuring... Trowse 10K, Easter Bunny 10K, Offas Orror 20K, Magnificent Eastnor Castle Seven, Wiggle Thunder Run 10K, Pensford 10K
will leave you feeling miles from the city, with free camping laid on for entrants. As well this, finishers will have their hands full after being presented with a memento, bulging goody bag, SIS gel and bottle. Pensford 10K, April 26
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Pocket Race Guide - October
By Alice Palmer on 25/09/2009 16:20:07
Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K
a runner could want – its tough, hilly course presents ample challenge, the memento is a specially designed technical top and to top it all off, the race finishes with its own justifiably popular beer festival back at race HQ.From Richmond’s charming
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Wacky Racers
By Ben Palfreyman on 19/08/2010 17:27:47
Up for a challenge? Look no further. Test your speedwork on the sand or your endurance in the jungle with our pick of the world’s most devilishly difficult races
brilliant sun that never sets.Described by former Runner's World Editor Steven Seaton as "the world's coldest 100K", the Antartic Ice Marathon is reserved for the toughest of endurance athletes. It presents a truly fearsome challenge - the icy terrain
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Ironman Switzerland 05 - Suffolk Punch's Diary
By Suffolk Punch on 14/02/2005 17:58:12
How the training gets better, month by month
the first two years being spat out the back of the pack. Not the sort of person to give up and advertise my bike as a hardly used or unwanted Christmas present. I stuck at it and soon I was the one dishing out the punishment and making a few legs hurt
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TW Race Report: Ironman 70.3 Asia-Pacific Championships 2012
By Richard Melik on 19/01/2012 10:00:00
We review the half ironman race set in the stunning island of Phuket
the resort, has several beachside restaurants with incredible sunset views.Massage is a Thai speciality and the ever present beach massage tables are a wonderful way to relax and prepare your body for the race at the same time.Scooter hire is very cheap
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Faster At A Stroke
By Chris Broadbent on 04/06/2010 08:45:44
Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time
pool, put in lane ropes, and it becomes far more intimidating, especially with an audience present."Keep it simpleIf you’re afraid of the water, Williams says some simple exercises will help you overcome the fear of being face down in the pool. You
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Ironman Hawaii Course Preview: The Route to Victory
By Amy Swan on 04/10/2010 15:48:01
The Triathlete's World guide to the course of the most famous Ironman race in the world.
year's event, you're going to want to know something about what you can expect if you succeed. And so we present this guide to the course of the most famous Ironman race in the world.SWIMThe 3.86K (2.4-mile) swim course in the Pacific Ocean
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The Power of Positive Thinking
By on 18/11/2009 12:44:09
Your physical preparation for a triathlon will be meaningless unless you believe in yourself. There's no room for doubt on the big day
identifies tangible achievements as those things that you have accomplished and that meant something to you - such as completing a triathlon under difficult circumstances, receiving a promotion, delivering a great presentation or meeting a particularly tight
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Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact
. Fiona Ford, a professional triathlete, coach and founder of coaching service Triathlon Europe, says February is the ideal time to work on your weaknesses. "For many triathletes swimming presents the biggest challenge and winter is the perfect time
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