| |
 |
Ask the Experts: Marathon Nutrition with Ruth McKean
By on 20/03/2012 12:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 dietitian Ruth McKean answered your questions about marathon nutrition live in the forums
is appealing to you.Another tip that works for many is to present your food in really small portions. Try a sandwich with the crusts cut off, cut into small bite-sized chunks or a small pot of yoghurt with half a banana chopped into it, then try and build up
|
|
 |
My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
GMTV presenter at 22 miles. I didn't find the weather too difficult - thankfully we've had some very unseasonal warm weather in the Hebrides during a couple of my long runs, so I was almost acclimatised. I didn't hit the wall, although I retreated
|
|
 |
Mastering Front Crawl
By on 18/11/2009 13:42:30
Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time
pool, put in lane ropes, and it becomes far more intimidating, especially with an audience present."Keep it simpleIf you're afraid of the water, Williams says some simple exercises will help you overcome the fear of being face down in the pool. You
|
|
 |
Essential Guide to Open-water Swimming
By on 18/11/2009 14:59:50
The idea of open-water swimming can be daunting, but once you get the hang of it, you'll wonder what all the fuss was about
improve, try to cut it down to every six to nine strokes.Take to the waterSome people will quickly become comfortable in open water, but others will initially find it a very difficult environment. There's no doubt that open-water swimming presents a new
|
|
 |
In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
|
|
 |
The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
requirements cause lifes fabric to fray at the edges. Running presents both a solution to the problem and a contribution to it. Finding the time to run adds another line to the to-do list in an already overbooked day. Yet for so many women, running
|
|
 |
My VLM 2010: mattoo (3:58.37)
By mattoo on 02/05/2010 15:32:50
I have never given so many high-fives or smiled so much during a race - is it the end or the beginning? I’ll see you soon...
presenter added to everyone's anticipation - there were people of all shapes and sizes, from knights in full suits of armour to people with giraffe costumes (complete with necks) preparing themselves for the big day. A short heavy downpour had everyone
|
|
 |
Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health
.The main objective when creating the MH Nutrition Manual was to wrestle the subject of good nutrition off of the scientists and present it to you in a way that's as enjoyable as it is useful. Within the book you'll find:Recipes for weight-loss and muscle
|
|
|
|
Fund Running
By Shane Starling & Oliver Roberts on 09/12/2006 15:13:30
Charity fundraising made easy - 10 simple steps, with real-life examples
of effective project management is delegation – so get family and friends involved. They’re probably dying to present one of your sponsorship forms to their own workmates and among their circle of friends, so they can vicariously bathe in your glory (without
|
|
|
|
Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
for success in running.”What you should do Whatever your present endurance conditioning, build it slow but steady. We like a programme that adds one mile a week to your weekend long run, for example: five miles, six miles, seven miles. Every fourth week
|
|
