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Races of the Year 2011
By Amy Swan on 03/03/2011 15:19:46
Find the race to suit you in 2011 - whether you want to test yourself, discover breathtaking scenery or bring the family along.
The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best
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Kit Upgrade: Wheels
By on 28/04/2011 11:28:39
When it comes to kit upgrades you can’t make a smarter move than a new set of wheels
, the weight-saving has no benefit over a heavier set of wheels.What will make more of a difference as you speed up are your wheel's aerodynamics. The less friction or 'drag' that a bike and rider present, the less energy is needed to go at the same speed
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Gear Pick preview: Nike Flyknit Lunar1+
By Kerry McCarthy on 22/02/2013 16:48:23
The latest running from Nike looks - and feels - like a sock
I first saw a version of this shoe at a Nike presentation in February 2012. Nike were so confident their Flyknit technology was going to be a ‘genuine game-changer’, as they put it, that they flew several hundred journalists to New York from all
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Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine
(no, not the one about Dave's shorts 'accidentally' falling down at the club presentation). For a Warmups section called Mile Markers. Email us here. Inspirational personal stories for our Human Race page. Email us here.NB: this is NOT the email
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My 2004 London Marathon
By Compass Kath on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
Time: 4:50The best moment for me was seeing my husband at mile 17 brandishing a banana towards me! ... Closely followed (of course) by reaching the mile 18 cheering point and being presented with a bag of jelly babies.The worst moments were miles
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Races of the Year 2011 (Preview)
By Amy Swan on 04/03/2011 16:29:32
Find the race to suit you in 2011 - whether you want to test yourself, discover breathtaking scenery or bring the family along
The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best
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Q+A: How can I strengthen fallen arches?
By David Holland on 09/09/2000 10:02:10
Our experts answer real-life questions
, continue wearing them. Your painful heel needs medical attention, not different shoes, and you should start by having an x-ray taken to rule out a fracture of the heel-bone. If there is no fracture present (and it would be unusual if you had a fracture
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The Barefoot-Running Debate: Is Less More? (Preview)
By Bob Parks on 03/03/2011 12:49:21
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
height of 7.2mm - present a health and exercise message as well. "The shoes were designed to not give too much cushioning," says Dr Mehmet Oz, co-author of You: Staying Young (£12.99, Harper Thorsons). "But they allow you to run off the arches of your
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The Barefoot-Running Debate: Is Less More?
By Bob Parks on 03/03/2011 13:54:17
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
minuscule heel height of 7.2mm - present a health and exercise message as well. "The shoes were designed to not give too much cushioning," says Dr Mehmet Oz, co-author of You: Staying Young (£12.99, Harper Thorsons). "But they allow you to run off
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Q+A: Am I training too hard for my age?
By George Gandy on 03/09/2000 21:35:13
Our experts answer real-life questions
.You should replace the other sessions with relaxed runs and moderately paced tempo sessions. Your present inclusion of one easy day and one rest day is a very good idea.George Gandy, Director of Athletics at Loughborough University.
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