of another run at an easy pace. Both easy runs and tempo sessions should be much less demanding than your present midweek session. The increased overall volume alone will contribute to an increase in your aerobic fitness, and the tempo running will help
by location, length, difficulty and landmarks.Our verdict"RW were the first people outside of Nike to get their hands on this new GPS watch - one of only two samples in the UK presently. I used it on a lunchtime run in the centre of London and the results
shopping to the splendour of Kelvingrove Art Gallery and Loch Lomond, Glasgow is a perfect city-break location. Scotland’s reputation for good hospitality is ever present with fantastic restaurants, bars and accommodation to suit every budget and taste. So
presentations, three things stood out that I thought were worth writing about.Nike+ FuelbandThis is the latest addition to the series of Nike activity monitors, to follow on from the Sportband+ and Sportwatch+ but is much more geared towards exercise beginners
, and explain how to read between the lines on food labels.Jane Wake, fitness expert and feature presenter on the Lorraine show, will be helping you make all-important lifestyle changes to get you back to feeling your best. With programmes including Walking Off
; or you may simply feel you can finish without them. Sighting in open water presents specific challenges. Visibility is poorer in open water so you have to sight by observing obvious markers outside the water rather than lines under the water, as in a pool
. Fiona Ford, a professional triathlete, coach and founder of coaching service Triathlon Europe, says February is the ideal time to work on your weaknesses. "For many triathletes swimming presents the biggest challenge and winter is the perfect time
's best running club.Last year we presented Halifax Harriers (above) with the award in recognition of its all-round excellence. It is accessible to all ages and abilities; a pillar of the local running and social community; and successful across a range
presents The Transglobe Expedition Trust Annual LecturesRAY MEARSJOHN HARE andRANULPH FIENNESWhen: 7pm, Thursday 10 November 2011Where: The Royal Geographical Society, 1 Kensington Gore, London SW7 2AR Contact: www.transglobe-expedition.org / TGExpedition
de France tradition), and the tour will culminate with a celebratory buffet and presentation attended by the three governing mayors. Sign up for the whole series or individual events.--West Wight Hills 8, April 9 Newport to Ryde 7 & West Wight
