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Best Of The Best - Running Shoes - 2004
By Rob Spedding on 16/06/2005 15:55:30
We've picked the shoes that have responded to the call to greatness

present the shoes currently "in line" that we think top the bill.Best For Big SoftiesAdidas Supernova Cushion – £70Why it's the best If you think that wearing a running shoe should feel like walking barefoot across a sheepskin rug, then you

Game For A Marathon: Running The Kenya Safaricom
By Ashley Smith on 18/07/2005 13:57:49
It's a marathon serious enough to attract the world record holder, where elephants, nervous Westerners and thousands of locals all play their part...

or bottle. Sadly, Sarah the hand-reared giraffe (who in 2003 wandered around the course and helped herself to oranges from at least two water stations) was not present this year.Those with aching legs who yearned for a nice, flat section were not in luck

The Imponderables
By Edward Gibbes on 23/02/2006 15:41:03
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die. (Non-subscriber preview)

Running is such a simple sport, we are always told. It's just a case of putting one foot in front of the other. That's true to an extent, but beneath the serene surface we present to the outside world, we all know there's a seething ocean of worry

Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?

and all toenails present and accounted for. – Pengwin RockI too have a black scary toenail, and some exciting blood blisters on the end of said toe (but I popped them and they haven't come back). I thought I was unique. Hrumph. – veganrunnerI had recurrent

Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)

, Ethiopians and Japanese presented an outside threat, but Radcliffe was the bookies' favourite going into the race. It was a different story for America's top runner Deena Kastor. She didn't even figure in the predicted top five, but she should have. Both

RW Pocket Race Guide - July
By Catherine Lee on 26/06/2007 12:10:07
What's coming up, what's closing soon, what's filling fast

and clifftops, but relentless natural obstacles – tidal pools, sand dunes, and rocky terrain for starters – present entrants with a completely different type of challenge. Though the distance and terrain vary year on year – the 2007 tides mean the course

Pocket Race Guide: Family-friendly Events
By Ben Palfreyman on 29/06/2010 16:54:43
Take the whole family along to your next race this summer: you get support, the kids get a fun run PB of their own

Avon, and every finisher bags a medal.The adult route covers a mixture of grass, gravel and paved surfaces with one third on a quiet ­- but not traffic free - road. At the end of the race, there'll be plenty of supporters (and free t-shirts) present

Pocket Race Guide - Festive Fun Runs
By Dominique Brady on 22/11/2010 11:32:36
Grab a Santa suit and get ready to work the beardy look - it's time for a Christmas race or two.

mince pies and a warming mug of tea at race HQ. Enter online now.5th Inverclyde Santa Dash (Inverclyde, December 19)Soak up traditional Christmas cheer with a sing-song and a pipe band before the festive race even begins. Celeb spot STV presenter and Pop

RW Race Report - Meon Valley Plod
By Justin Bowyer on 13/04/2011 17:44:30

: two phrases I won't be using to describe my experience of the Meon Valley Plod.This 20.3(ish)-mile event was established by the Portsmouth Joggers Club in 1997 as a masochistic 21st birthday present to themselves and has been tweaked almost yearly

RW Race Report: LA Marathon
By Kerry McCarthy on 18/05/2011 11:17:14
California - the land of warm sunshine, golden beaches and blue skies. Right? Not for the runners of this marathon.

. Although next time I go I'll be packing my galoshes as well as my sun cream - just in case.Run It: For details of the 2012 LA Marathon, presented by K-Swiss, please go to lamarathon.com. For official LA Marathon-branded apparel and shoes go to k-swiss.com.

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