of either a medal or a T-shirt – plus a spread of post-event refreshments are sure to make this a hit among runners and spectators alike. More 10K highlights...London Chest Hospital 10K (London, July 8)Sherwood Pines 10K (Nottinghamshire, July 14)The Beaver

: Wolverhampton City MarathonFilling Up FastOK, so these two events aren’t in August but you heard it here first, places are selling like hot cakes... Carver Wolverhampton City Marathon (West Midlands, September 2) Expect vocal spectator support at this two

gravel trails through the 600-acre Arboretum site.--Closing SoonAsh Excellent 8 (Somerset, September 9) Now in its 11th year, this multi-terrain event takes runners along rough tracks, over stiles and up leg-busting hills rewarding them with breathtaking

. Be prepared for a fair stretch of uphill running, though locals claim the course presents nothing too arduous for the 10K first-timer. Rotary Shakespeare Marathon (and Half-Marathon) (Warwickshire, April 27) Enjoy a dose of Olde England in this predominantly