. Fiona Ford, a professional triathlete, coach and founder of coaching service Triathlon Europe, says February is the ideal time to work on your weaknesses. "For many triathletes swimming presents the biggest challenge and winter is the perfect time
's best running club.Last year we presented Halifax Harriers (above) with the award in recognition of its all-round excellence. It is accessible to all ages and abilities; a pillar of the local running and social community; and successful across a range
in his book 'Gold Minds' the impact major championships have on athletes. He describes how major sporting events such as the Olympics "present many new challenges for athletes" and can help them "shine and glitter". What he means is that the challenge
’s World, in partnership with New Balance, is once again searching for the UK’s best running club. Last year we presented Poole Runners with our inaugural award in celebration of the club’s all-round excellence. Poole Runners is everything a great club
of a track. After all, scientists and coaches have been pushing us to our lung-bursting limits based on the theory that a lack of oxygen to the working muscles is what limits performance since Nobel Prize-winning British physiologist AV Hill presented
at their best – is that you're panicking about what might happen in the future, rather than dealing with the present," says sports psychologist Jamie Edwards. Your strategy Try Edwards' principle technique: structured belly breathing. Inhale through your nose
identifies tangible achievements as those things that you have accomplished and that meant something to you - such as completing a triathlon under difficult circumstances, receiving a promotion, delivering a great presentation or meeting a particularly tight
