Time: 4:50The best moment for me was seeing my husband at mile 17 brandishing a banana towards me!  ... Closely followed (of course) by reaching the mile 18 cheering point and being presented with a bag of jelly babies.The worst moments were miles

The planning has already begun. Many of you will by now have chosen and signed up for your big race, with several others pencilled in as well.But just in case you're still wondering where to race, we present the TW guide to some of this year's best

Q I’m an overweight beginner who can now run three to four miles every other day at a steady 10 minute/mile pace. But a few years ago I suffered fallen arches, which caused quite considerable pain. My GP recommended arch supports, which I stopped

height of 7.2mm - present a health and exercise message as well. "The shoes were designed to not give too much cushioning," says Dr Mehmet Oz, co-author of You: Staying Young (£12.99, Harper Thorsons). "But they allow you to run off the arches of your

minuscule heel height of 7.2mm - present a health and exercise message as well. "The shoes were designed to not give too much cushioning," says Dr Mehmet Oz, co-author of You: Staying Young (£12.99, Harper Thorsons). "But they allow you to run off

.You should replace the other sessions with relaxed runs and moderately paced tempo sessions. Your present inclusion of one easy day and one rest day is a very good idea.—George Gandy, Director of Athletics at Loughborough University.

at the gym, one visit can provide an excellent two-for-one workout that’ll benefit your whole body – not just your legs. Best of all, you can complete this session in as little as 20 minutes. If you have more time, all the better. Here we present three

Distance: 1.5K/ 43K/ 10KWhere: Bowness-on-Windermere, CumbriaWhen: July 3First man: Steven Garner 2:27:39First woman: Christine Johnson 2:37:12Last finisher: 4:35:43No of finishers: 157Anyone who took part in this race last year could be forgiven

to be in position in the Mall by 9.30am and it was pretty amazing to see the sheer number of people working behind the scenes. The lorries arrived at about 10.30am and each one had 1,500 bags that needed sorting into numerical order. It was hard work but we got them

office window.I applied the same techniques to my clients. They left the agency in droves.My career took off immediately. I was appointed chairman of the Institute of Practitioners in Advertising and presented with a Lifetime Achievement Award