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Runner's World ING New York City Marathon 2010 Travel Package - Flight And Entry Only
By on 13/08/2010 15:43:37
Don't miss out on your chance to snap up a place at the 2010 New York City Marathon, in association with Sports Tours International
are machine readable. CHILDREN MUST HAVE THEIR OWN PASSPORT - If in doubt please contact the passport advice line on 0300 222 0000, or Passport Office Website or if applicable the American Embassy on 0207 499 9000 or the US Embassy Website There are now very
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RW Race Report: Volkswagen Prague Marathon
By Victoria Wood on 03/08/2011 10:48:12
Take a tour of the Czech capital's historic sights - and eight (count 'em) bridges
When: May 9, 2011Where: Prague, Czech RepublicFirst man Eliud Kiptanui 2:05:39First woman Helena Loshanyang Kirop 2:25:29 Last finisher 6:51:23 No. of finishers 4854 After months of preparation it arrives - race day. Those seemingly endless runs
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Your First Speed Sessions
By Runner's World on 01/06/2002 16:28:42
Ease into faster running with these introductory sessions
not.2. Stopwatch fartlekAfter 10 minutes on a 30-minute run, begin alternating 15 seconds quick, 45 seconds easy, 15 seconds quick, and so on, until youve done five or six faster segments. Some sports watches can be set to beep every minute
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Which Injury Specialist: Sports Masseurs
By Rob Watts on 05/06/2000 19:12:35
When to go, what to expect
will charge around £30 for an hour-long first consultation, with £15 for further 30-minute visits. At present treatment is not available on the NHS. Contact The Fellowship of Sports Masseurs and Therapists; 01707 873698; Massage Therapy UK www.massagetherapy.co.uk
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Q+A: I get a long headache after I run. Help!
By Joe Beer on 09/09/2002 09:45:06
Our experts answer real-life questions
unanswered. Your doctor will need to know whether the headache is localised or generalised, what type of pain it is – whether it throbs, stabs or aches, whether it’s present on waking and whether it worsens with certain actions, such as coughing, sneezing
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Q+A: Beating worn vertebrae
By Simon Moyes on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I am a 50-year-old runner, and I’ve averaged 20-40 miles a week for the last 25 years. A year ago – just after completing some sit-ups – I starting getting severe back pain around my mid-spine, which extended around the chest and into the abdomen
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Q+A: Why do my knees click when I run?
By Andy Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Every time I run, my knee clicks loudly but painlessly. Its annoying rather than painful. The noise comes from below and outside the kneecap. Is it, or the cartilage, damaged? I broke my kneecap when I was 12 could this be a cause?A Your
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Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
and meat; ready-made sauces and condiments Extra salt is needed if you sweat a lot or exercise in hot, humid conditions Excessive sweating during exercise may cause a marked sodium loss, but as salt is present in most foods, supplements aren't necessary
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Forum Vs. Luton Marathon Relay: The Luton Lunacy
By Johnny Blaze on 04/12/2007 16:29:05
Teams of three running nine miles each around rural Bedfordshire? It could only be the Luton Marathon Relay...
form.""Where’s the M1 again?" "Erm, about 50 metres that way.""Tell your dad he needs a back, sack and crack" "I really enjoyed the weather during the race." "Erm, why?" "Because I’m a daft cow." "Five pounds for a bowl of muesli!" At 10.00am the buzzer
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Q+A: Should I change my bike tyres to race?
By on 22/09/2011 16:00:00
Q. Should I change my bike tyres before a race? And how do I strike a balance between durability and ride quality? A. I advise never changing anything before a race. Anything new presents an opportunity for something unexpected to go wrong. The best
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