to embellish this women’s winter glove with pink decoration, but not quite. Still, the pink that’s present there is fairly subtle. The women-specific fit comprises a stretchy, windproof and fleece-lined panel on the front to protect hands from the cold, a pad

on the busiest days in August). We know where we’ll be - running above ground and avoiding the chaos.At present the scheme has thousands of runners signed up but only a handful of routes – though that will undoubtedly change knowing the enthusiasm of runners

:Wed: 11.50, 14.30, 15.55, 17.55Thurs: 11.40, 14.00, 15.30, 17.30Fri: 11.20, 14.05, 15.55, 17.35Sat: 10.20, 12.40, 15.00 Powered by TimexProud sponsor

Q I’m a 40-year-old male who’s been running for more than 10 years. Despite an eight-year gap between my second and third marathons, I still covered the distance without too many problems. However, after 22 miles of my fourth marathon (five months

of stress put through them, to allow soft-tissue adaptation and strengthening to occur. As a rough guide, you shouldn’t increase any of the above factors by more than 10 per cent a week.Your knee pain could be caused by a problem with a muscle at the back

of another run at an easy pace. Both easy runs and tempo sessions should be much less demanding than your present midweek session. The increased overall volume alone will contribute to an increase in your aerobic fitness, and the tempo running will help

match up to its fashion-conscious aesthetic?What it is? The Nike+ SportWatch GPS, which is powered by Tom Tom, was unveiled in January at the 2011 International Consumer Electronics Show in the US. It will be available online and from selected retailers

the race has evolved into a perfect mixture of challenging yet rewarding half-marathon and 10K courses, electric atmosphere and strong PB-breaking potential. Glasgow also boasts 1.5K and 3K kids races that are the perfect way to introduce youngsters

presentations, three things stood out that I thought were worth writing about.Nike+ FuelbandThis is the latest addition to the series of Nike activity monitors, to follow on from the Sportband+ and Sportwatch+ but is much more geared towards exercise beginners

, and explain how to read between the lines on food labels.Jane Wake, fitness expert and feature presenter on the Lorraine show, will be helping you make all-important lifestyle changes to get you back to feeling your best. With programmes including Walking Off