't take more than 10 seconds, which, for most, is of little consequence in a race. Practising putting them back on in deep water will ensure you can minimise any delay.However, you may not be able to retrieve your goggles, which means you have to carry on

to train regularly through the winter, whatever the weather.Spencer Smith, ITU World Champion in 1993 and '94, and now as a coach, says, "The key to success is consistency. I always knew winter training had to be done if I wanted to win in the summer

close Friday, March 12 2010.A carefully-selected expert panel will then decide on a winner, and the winning club will receive 50 sets of New Balance Kit (25 women's and 25 men's) comprising technical tees and shoes. Running clubs are the heart

presents The Transglobe Expedition Trust Annual LecturesRAY MEARSJOHN HARE andRANULPH FIENNESWhen: 7pm, Thursday 10 November 2011Where: The Royal Geographical Society, 1 Kensington Gore, London SW7 2AR Contact: www.transglobe-expedition.org / TGExpedition

. This event is sure to test both your physical and mental reserves.More trail highlights...Chedworth Roman Trail 10 (Cirencester, April 1)--Hanham Horror (Bristol, April 8)Lifestyle Porthkerry Plod (Glamorgan, April 29)Offas Orror 20K (Monmouthshire, April 29

surgeons, orthopaedic physicians or rheumatologists. The minimum qualificationwould depend on the position: an orthopaedic surgeon, for example, is required to complete a full 11 years of study culminating with the FRCS Orth; an orthopaedic physician

by clear women's winner Shona Crombie-Hicks from London (37:02) and Jonas Brandsbjerg, the Danish winner of the men’s race (31:50).Caption in here--Day two is when the Challenge really comes into its own, with the spectacular 13KM Ridge Run. This saw

by greedy giants? It was hard to say. At any rate, in a little over a month, I was expected to run 50 miles along the Thames towpath in the so-called Thames Meander. To attempt that ordeal in my present condition could have disastrous consequences – not only

,” she says. A fellow runner suggested that since the pain was only present in her left hip, that she might have an imbalance in her pelvis. Mills visited London-based chiropractor Dr Christina Leach to find out more.Leach x-rayed Mills’s spine and pelvis

session a week:Five simple speedwork tipsJust try slightly faster-paced bursts in a normal run to start with - to the next lamp post, and so on; anywhere from 15-90 seconds each. Aim for three total minutes of bursts the first time, then five, then seven