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RW Race Report - Meon Valley Plod
By Justin Bowyer on 13/04/2011 17:44:30
Where: East Meon, HampshireWhen: February 27, 2011First Man: Julian Manning (2:21:02)First Woman: Emma Taylor-Gooby (2:49:49)Last Finisher: 5:28:47Number of finishers: 354Race Type: Rural/ TrailRW rating 2011: 95%Dry as a bone and flat as a pancake
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RW Race Report: LA Marathon
By Kerry McCarthy on 18/05/2011 11:17:14
California - the land of warm sunshine, golden beaches and blue skies. Right? Not for the runners of this marathon.
When: March 20, 2011Where: California, USFirst man Markos Geneti 2:06:35First woman Buzunesh Deba 2:26:34Last finisher 12:26:30No. of finishers 19,760Arnold Schwarzenegger, I want my money back. Swaying palm trees, golden beaches, blue seas and even
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
4:00 TO 5:00 (Page 15) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Slotwin, 4:17 --My fifth marathon, second London, first wall... never again? You must be joking! Despite the PW, London is simply THE BEST!It all started so swimmingly
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Open Secrets
By Terry Laughlin on 18/11/2009 12:10:55
The swimming techniques you use in the open water should not be the same as those you use in the pool, says Terry Laughlin
Open water presents challenges you'll never face in a pool. Rougher water and no lane lines are some of the obvious differences; less immediately obvious is the dramatic difference in energy cost.Consider this: in a pool, turns and push-offs (in
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60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
Olympic1.5K swim, 40K bike ride, 10K runIronman3.8K swim, 180K bike ride, 42K run (marathon)Between each leg is a stage known as transition, giving you time to prepare for the next discipline (for example, removing your wetsuit or parking your bike). Don
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Brick Sessions To Try Today
By on 18/06/2010 12:12:31
Three top coaches from www.thetriathloncoach.com suggest sessions for the most popular triathlon distances
course there's no point cycling or running up hills for this length of time. But always use your race bike for training, even if you're on a turbo."Session 14-6hr bike: building up intensity over time.30-min run: 15-20 mins at race pace, 10-15 mins
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Think Fast: Train your Brain (Preview)
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
in agreement, and many have centered studies on the precise role of the brain when it comes to endurance performance and fatigue. Among the first was Tim Noakes, professor of exercise and sports at the University of Cape Town and author of Lore of Running (£19.99
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Think Fast: Train your Brain
By Matt Gilbert on 06/04/2012 10:00:00
Train your brain to go the extra mile
in agreement, and many have centered studies on the precise role of the brain when it comes to endurance performance and fatigue. Among the first was Tim Noakes, professor of exercise and sports at the University of Cape Town and author of Lore of Running (£19.99
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
at their best – is that you're panicking about what might happen in the future, rather than dealing with the present," says sports psychologist Jamie Edwards. Your strategy Try Edwards' principle technique: structured belly breathing. Inhale through your nose
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
in Days 2-5 are for Runner's World magazine subscribers only. (The good news is that you can get instant access to the articles, 12 issues delivered to your door, AND 30% off here). To begin with, here's how to make the most of running for weight loss
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