legs are working hard and my heart rate is on the up. Even if I wanted to slack off, Lars is standing by to make sure my legs are whirling around at 100 rpm to generate the 35 vibrations (in Hz) per minute.How do the 'good vibrations' feel? Well
in the UK, the Liverpool Santa Dash is looking for world domination. After having their World Santa Challenge record stolen last year by Las Vegas, organisers are keen to get a whopping 10,000 Scouse Santas on the move to reclaim the crown. But you can
, set in 1998. With more than 16 years' experience of competing at World Championships and a mighty medal stash, Devonish is determined to return the current relay team to form at Delhi. This will be your fourth Commonwealth Games - what does
