| |
 |
Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
as much as they love running. Don’t forget to recycle your old trainers too!Good for: eco-warriors iPod Touch with Nike+ sensor, (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) www.nike.com/nikestore The iPod Touch is one of the flashiest
|
|
 |
Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine
(no, not the one about Dave's shorts 'accidentally' falling down at the club presentation). For a Warmups section called Mile Markers. Email us here. Inspirational personal stories for our Human Race page. Email us here.NB: this is NOT the email
|
|
|
|
Your First Speed Sessions
By Runner's World on 01/06/2002 16:28:42
Ease into faster running with these introductory sessions
not.2. Stopwatch fartlekAfter 10 minutes on a 30-minute run, begin alternating 15 seconds quick, 45 seconds easy, 15 seconds quick, and so on, until youve done five or six faster segments. Some sports watches can be set to beep every minute
|
|
 |
Minerals - A Complete Guide
By Runner's World on 22/12/2002 19:43:34
help to prevent calcium deficiency and osteoporosis There is no evidence that extra calcium prevents osteoporosis; exercise - with adequate calcium intake - prevents bone loss. Runners who eat few or no dairy products may benefit from supplements
|
|
 |
RW Pocket Race Guide - April
By Runner's World on 23/03/2007 12:45:01
What's coming up, what's closing soon, what's filling fast
Broad, as well as two laps cutting through the village itself – offers spectators ongoing views of the field, making it a great Easter Sunday event for the whole family.Puma Dunsfold 10K (Surrey, April 15) Join more than 5,000 runners at the old
|
|
|
|
Club Class
By Runner's World on 20/12/2002 21:47:29
Running in November doesn't have to mean dark evenings, cold mornings and grey skies. Here's why one runner has been to Lanzarote's Club La Santa for 12 years in a row, and taken 3 generations of his family
’s title.Caption in here--For the second year running, Runner’s World presented the winning teams with trophies. St Edmunds Pacers from England were top women’s team, while the men’s award went to Germany and TSV Ronsahl.Don’t worry, though, there’s plenty
|
|
|
|
RW's 60-Second Guides: Speedwork
By Runner's World on 24/10/2005 10:53:00
If 500 words is 400 too many, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
. More experienced runners would run the fast section between 10K and half-marathon pace, and may do two sets of 10 minutes with 5-10 minutes jog between; or one 20-minute effort. Try hillwork. Warm up with a 10-minute run to the base of a hill that has a
|
|
|
|
Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)
.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
|
|
|
|
Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project
number of psychological disciplines based at five UK universities. It is funded by a grant from the UK's Economic and Social Research Council (ESRC), worth £2.1m over four years (Nov 2008 to Oct 2012).Who is Andy Lane?Andy Lane is a professor of Sport
|
|
|
|
Around The Site In 80 Ways... Articles
By Runner's World on 12/07/2004 15:24:26
The first in an occasional series about how to make the most of your favourite running website: a one-page look at our 1400 articles
pages.Also: Q&AsEach month, Runner's World magazine experts answer real-life questions about training and injury. We've archived more than 130 of them for your reading pleasure.Scroll to the bottom!Scroll to the bottom of an article and you'll find two
|
|
