| |
 |
The Laws Of Injury Prevention 
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published
|
|
 |
The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published
|
|
 |
Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
Sarah is a chartered physiotherapist who has specialised in treating track and field athletes for the past 20 years. She has worked for the British Athletics Team and was lead physio for the English Institute of Sport in London before setting up a successful sports injuries clini...
|
|
 |
Q+A: How can I prevent and recover from flu?
By Jennifer Harper on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Every winter, my training and racing is interrupted by bouts of colds and flu. What can I do to prevent illness in the first place and, other than the medicines available from the chemist, is there anything that will help me recover quickly
|
|
 |
Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented
You put a lot of effort into your training, nutrition and race-day goals - don't sabotage it by neglecting your toenails. "Most toenail problems are easily avoided," says podiatrist Trevor Prior (premierpodiatry.com). "It's better to spend a little time looking after the nails th...
|
|
 |
Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29
Q. If I'm not really sore or exhausted does that mean I won't benefit from my training session?A. Training isn't about killing yourself every session so that you are exhausted at the end. Training should comprise structured sessions designed to progressively give you an overload ...
|
|
 |
Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
all lead to bursitis.Seeing a pattern? Yes, for these issues, the root is usually the same: too much, too soon. But if you’ve trained by the book and haven’t broken any injury-prevention rules, it would be worth seeing a podiatrist who’s clued up
|
|
|
|
Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
all lead to bursitis.Seeing a pattern? Yes, for these issues, the root is usually the same: too much, too soon. But if you’ve trained by the book and haven’t broken any injury-prevention rules, it would be worth seeing a podiatrist who’s clued up
|
|
 |
Five Post-Run Exercises to Boost Strength
By on 06/07/2011 12:00:00
Spend five minutes on each on these exercises post-run to get a full body workout
Bent-Over RowRest your left knee and arm on a bench, bend your right elbow and lift a dumbbell straight up. Lower. Do 15 reps per arm.
|
|
|
|
ASICS Super Six Podcast: Avoiding Injury with Sarah Connors
By on 01/04/2011 14:53:33
We talk to ASICS PRO Team Physiotherapist Sarah Connors to discover how to make it to the start - and finish! - of your marathon injury-free
ASICS Super Six Podcast: Injury Prevention with Sarah Connors by alicepalmer
|
|
