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Forum Help Guide
By Runner's World on 13/12/2007 16:31:44
Your complete guide to using the forums
Private messaging Private messaging replaces the site's previous 'email me' function. It's less obtrusive, and easier to keep track of conversationsYou can prevent other members messaging you by unticking '[CHECK WORDING]' on your My Profile page. This is just
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Pocket Race Guide - July
By David Mitchell on 23/06/2008 09:35:49
Featuring... Charmouth to Golden Cap Challenge, Mansfield Half-Marathon, Evesham Vale 10K, Surrey Slog Half-Marathon, Fairlands Valley Challenge, Swanage Half-Marathon and Harlow 10
to prevent getting lost or taking wrong turns. Don't expect a PB here; instead just enjoy the company and scenery in this part of Hertfordshire. Enter online for the very reasonable entry fee of £13 (unaffiliated) you'll be able to enjoy the free BBQ
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Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back
defensive memory function to help prevent them from re-injuring themselves," says Paul Russell, sports and exercise psychologist at the University of Bolton and private consultant (thefifthspace.com). "Until those negative memories are replaced
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Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
and autumn too. With special grips for fiddly MP3 controls to suit music-loving runners, these super-gloves also prevent the growth of bacteria and regulate body temperature. Good for: freezing fingers
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RW Test: Sports Bras
By Runner's World on 26/04/2009 15:58:54
RW tests bras from Sportjock, Thuasne, AdiShe, Triumph, Freya Active, Champion, Shock Absorber, Enell and Anita
then jump up and down and run down the corridor and back. You should instinctively know if the bounce factor is right. How do I care for it?Hand washing is best but, if machine washing, fasten it first to prevent hooks and eyes catching then wash at 30
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Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner
footprint too. Easy entryEntering races online not only saves you time and hassle, it also helps prevent thousands of registration forms from going unused.Road trip When you pop your next race in the diary, have a think about how you – and hundreds
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Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery
helps to prevent coronary heart disease. "That was sold to me, and whether it's true or not, it sounds good," says Fallows.
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The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
at that level. But adding intense stair-climbing or cycling sessions as an extra workout will help take you to a new level without the problems associated with extra sessions of high-intensity running.PreventionMany of us have found out the hard way
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Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance
take only small nibbles, but they keep me going," he says.Perfect practice"There's an army adage that says something like Proper Planning Prevents Piss-Poor Performance," says Hilditch. "It applies perfectly to race-day nutrition. You have to plan your
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We Put Your Posers to Paula
By Jane Hoskyn on 31/08/2006 12:08:11
Paula Radcliffe answers your questions on socks, ultras and Big Macs
)I carry a monitor, and I use a Ventolin reliever and a preventer. I use the Ventolin if conditions are difficult, like if it's smoky or foggy. Athens could have been a problem because of the pollution, but actually I didn't have to increase my dose there
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