symptoms if you spread out your intake. You can use lactose-free milk or Lactaid-type products. Also look for calcium-fortified soy milk and orange juice, plus tofu, canned salmon, broccoli, and tortillas made with lime.My recommendation: Aim for 1,000 to 1,500

find out if you are deficient in a particular nutrient? Some things make it more likely.Dieting. If you restrict your daily caloric intake to fewer than 1,200, you’re likely missing out on several important nutrients.Lactose intolerance. If you can

UAN:236 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise

light, pre-run snack to work.Remember the following three points as you run:1) Timing Eat one to four hours before your run to allow enough time to food to leave your stomach.2) Quantity Eat 100-400 calories, depending upon your body size and what you

servings of fruit and three servings of vegetables per day.The new rule Eat two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange

This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. You’re the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a