run. Prevention: Drink fluid little and often throughout the day, every day.7. Not stretching enough Again, most runners know they should stretch, but they don’t. What’s more, many of them don’t warm up or cool down either. The result is frequent

help to prevent calcium deficiency and osteoporosis There is no evidence that extra calcium prevents osteoporosis; exercise - with adequate calcium intake - prevents bone loss. Runners who eat few or no dairy products may benefit from supplements

shoe designed for biomechanically neutral runners. Frankly it’s hard to recommend you spend £90 on the new Ride, unless you particularly like the fit and the look, and you’re light enough to prevent the extremely soft rearfoot cushioning bottoming out

Weight 351gEvaluation Like the Stability KM3, the Veritas gained a positive test report for the women-only Ryka brand. Our weartesters appreciated the fit (roomy in the forefoot, but amply snug enough in the midfoot and heel to prevent the foot from

in a padded heel area. A cushioned area around the toes also helps to prevent blisters. An arch grip section hugs the foot for optimum fit, while the wool fibre keeps feet warm while wicking sweat away.We say The perfect sock for runners looking for a

the environment, you've packed just one shirt for a week away, or you simply can't afford a seven-day running wardrobe. Well, that's the theory. To put it to the test RUNNER'S WORLD undertook a carefully controlled, entirely unscientific experiment - we ran

Weight 305g Evaluation In the three years since Montrail was launched in the UK, this niche American brand has become a favourite with off-road runners and adventure racers. The Melee is a good reason why. It’s a simple shoe but an effective one

No food sources; glucosamine is produced in the body from glucose and glutamine Supports the health, flexibility and functions of the joints Inconclusive but promisingInformation obtained from: Runner's World archives, Boots, Solgar Vitamins, the British

at preventing stone bruising. Both the rear- and forefoot are quite broad, and there’s a small medial post, but as the shoe flexes in the midfoot, stability could be an issue.In short There are a lot of trail shoes around at the moment, and the Thielsen probably

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real