– both training and racing. The socks are designed to prevent problems that runners face – blisters, odour, sweat and discomfort. You can take your pick from padded socks suitable for longer runs, or lightweight, lower-cut socks that are geared for warmer

!)The first 50 names picked at random will each win receive a Carnation Footcare kit, worth £21.COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can be substituted for any prize

!** How to update your avatar How to update your status How to update your signature--> Preferences How to change the appearance of the forum page (showing and hiding member stats, avatars and images, and using an advanced vs simple message editor