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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
all lead to bursitis.Seeing a pattern? Yes, for these issues, the root is usually the same: too much, too soon. But if you’ve trained by the book and haven’t broken any injury-prevention rules, it would be worth seeing a podiatrist who’s clued up
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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
all lead to bursitis.Seeing a pattern? Yes, for these issues, the root is usually the same: too much, too soon. But if you’ve trained by the book and haven’t broken any injury-prevention rules, it would be worth seeing a podiatrist who’s clued up
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Injury-proof your body: Thighs & Hips (Preview)
By Ted Spiker on 08/06/2007 11:28:18
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)
lack of strength and flexibility – perhaps helped along by a dose of overuse and/or sudden changes in training. Fortunately, most of these problems are preventable, says Krabak, by following smart training tactics, namely, listening to your body
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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
be dealt with by looking at your training and biomechanics to determine treatment. After all, while ice may ease the pain, you won’t prevent re-injury unless you find and fix the underlying cause.Build stronger lower legsWhen runners make the time
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
with by looking at your training and biomechanics to determine treatment. After all, while ice may ease the pain, you won’t prevent re-injury unless you find and fix the underlying cause.Build stronger lower legsWhen runners make the time to strengthen and stretch
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Injury-proof your body: Thighs & Hips
By Ted Spiker on 08/06/2007 10:39:47
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy
lack of strength and flexibility – perhaps helped along by a dose of overuse and/or sudden changes in training. Fortunately, most of these problems are preventable, says Krabak, by following smart training tactics, namely, listening to your body
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Categories
Beating Injury (6)
Authors
Ted Spiker (6)
Date Range
More than 12 months (6)
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