into full-blown injuries is much better than letting them progress unnecessarily; prevention is better than cure. Ideally, this type of assessment should be done by a health professional, such as a physiotherapist, who is experienced in movement analysis

prevent the injury occurring again in the future.—Andrew Caldwell, chartered physiotherapist at East Midlands Phyisotherapy and Sports Injury Clinic, Loughborough

aspects of your problem. And it would be wise to continue your stretching, particularly after exercise, to prevent delayed onset muscle soreness adding to the problem.—Andrew Caldwell, chartered physiotherapist