to spend time stretching proactively to try to prevent injury. – VelociraptorFirst and foremost, find out what suits you I’ve been running since January and don't claim to be an expert but what works for one won't necessarily work for another, it
Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only
