.Medical treatmentIf you’re lacking bravery, let your doctor perform the above operation! They may then prescribe antibiotics to prevent infection, and you can take paracetamol for pain.Can you run through it?Yes, to an extent, though pain will prevent you from

prevent and treat all minor TA problems. Prevention should include: 1 A Sorbothane-type heel raise, lessening the strain on the tendon and softening the landing forces; 2 Ensuring that the heel tabs on your shoes don’t press on your TA when your toes

operations have their proponents; none prevents some disability in terms of mechanical efficiency, but all should leave you pain-free! Meanwhile, anti-inflammatory drugs, cortisone injections, mobilisation and exercises will give some relief.Can you run

bed is a drastic but definitive solution.Can you run through it? You may be able to run if you wear shoes with plenty of toe space to prevent pressure and pain. You should definitely avoid racing until the condition has been cleared up. Without

tendinitis and gait analysis with a video will show whether your pronation needs treatment.What else could it be?Other more severe injuries to the tendon, lower calf muscle tears or simple heel tab bruising can all produce pain within the tendon

of the lower leg (see ‘An Ounce of Prevention’ below). Typical recovery time is two to four weeks.If the injury doesn’t respond to self-treatment and rest in two to four weeks, see a podiatrist, who may recommend custom-made orthoses to control overpronation

prolong the agony.Recovery timeTreat it appropriately and four weeks should see full recovery, although this may be hastened and recurrence prevented if doctor, coach and athlete can work together to eliminate the causes. After recovery, changes

inflamed and sometimes infected. Symptoms You cannot fail to notice a swelling which develops behind the knee and probably prevents full bending and straightening. The pressure causes aching and tenderness, worse after training, and sometimes the area feels

caused the injury – is out.Medical treatmentThis is as much psychological as physical – you need constant reassurance that time (probably about six weeks) will heal the injury. A plaster cast is rarely required. Biomechanical gait analysis may prevent

but thinner than muscle, tendons are immensely strong but suffer from a relatively poor blood supply, which can delay or prevent healing if they are damaged.Common damage:Injuries to ligaments and tendons tend to behave in much the same way as muscle injuries