muscular injury which prevents you training at your full speed. Sports massage is especially appropriate in the last few weeks before a major race for increased vitality and overall relaxation. What to expect Just like any examining physician, a massage

of motion, strength and flexibility. The therapist will also review your training programme to determine how the injury occurred – and how to prevent it recurring. Once the cause is diagnosed, the therapist can design a specific rehabilitation programme

the country who frequently treat runners.When you come to actually visit the specialist, don’t be afraid to ask questions. Specialists can be a great source of advice, not just about clearing up injuries, but about preventing problems in the future. Then