around it in the shape of a ring doughnut, with the lump in the middle of the ring. This will prevent pressure from being applied to the lump as you run, and will also stop your footwear rubbing on it.Simon Costain, podiatric consultant at the Gait
, most running shops will have a similar material, which will sit on top of the orthoses as you run. If the symptoms do not settle, return to your podiatrist for further advice.Simon Costain, consulting podiatrist
