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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

and requires more effort."No single surface can meet all your performance and injury prevention goals - Dixon believes there is an optimum range of surfaces that place an acceptable level of stress on the joints. So, varying what's underfoot will help you
Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

."No single surface can meet all your performance and injury prevention goals - Dixon believes there is an optimum range of surfaces that place an acceptable level of stress on the joints. So, varying what's underfoot will help you boost your fitness - even

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