sufficiently to train harder. Can I use a HRM to perform better during races?Yes! Wearing an HRM during a race helps prevent you from going off too fast in the early stages – by keeping your heart rate low – and more advanced models can tell you when you
’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
