. Palpitations and mild tremors are also not uncommon, but as blood-sugar levels return to normal the feeling usually passes. Prevention is usually found in adequate pre-exercise nutrition and hydration, and the use of energy drinks while running instead of water

Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->There’s more to running than running, as any tuned-in coach will tell you. That’s especially the case

, your best course of action is to stop and gently stretch the affected muscle. Massage can also help, but you really need to prevent cramps from occurring in the first place. Try these tips:Stretch your quadriceps thoroughly (right) after running

. Your shoes will slip on with ease. 17. Perhaps have some Vaseline in your shoes. It helps get them on and prevents blistering.  18. Wear a hat to keep the sun off your head. It can make a difference even when the day is cloudy. 19. Have an energy gel

free radicals, those unstable molecules that race around the body looking to inflict cell damage. Red peppers also contain lycopene, which may offer protection from some cancers. Peppers of all colours are a good source of dietary fibre

Q. I want to practise my nutrition for race day but my trainer says I should wait until a few weeks before the race so I get the maximum benefit - is he right?A. It's imperative that you experiment during training to find out what will work best

. Not only do avocados contain heart-healthy monounsaturated fats but researchers at Ohio State University discovered that their phytochemicals can help prevent mouth cancer.2. GarlicThe pungent bulb is an enemy of cancer. But don't throw it straight

up. Fat reserves can therefore postpone or prevent a race-day collision with the notorious ‘wall’. Eat foods that are high in unsaturated fat, such as nuts or fish cooked in olive oil. Limit foods that are high in saturated fat, such as pizza and ice

In the kit-crazed world of triathlon, we are sometimes judged by our fashion sense as well as our sporting ability, often by the more elite (and more than a little vain) among us. But many style rules exist for a purpose - not only do they prevent

morning meal: the fat-phobic suggest skipping it until after your session; those planning a long session fuel up like builders; and those close to a race search for the perfect winning fuel.Whatever you're doing the idea is to keep your muscles