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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips

big international marathons at which only water is provided. It is as if the organisers still adhere to the discredited notion that you drink during races to prevent dehydration and heatstroke, not to prevent hypoglycemia. It is simply not possible

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Racing (1)

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Alison Hamlett (1)

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More than 12 months (1)

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